Through a combination of movement and breathing exercises, we will become more aware of learned patterns and explore ways to shake them off in order to discover what it really means to be ourselves. The result? Reconnecting with our true voice as well as our need and ability to speak or sing our truth to the world.

A chakra journey will allow us to experience the deep connection between the physical and energetic body, breathing and emotions, voice and authenticity.

Participants will explore a healthier and more efficient way to use their voices, by learning to speak and sing from their core.

And we will finally put all that in practice by chanting as a group to the live music of Mantranima.

Pranashanti participants from our previous workshop will find a deeper exploration into some of the work we covered previously. However, this workshop is a journey in itself—no previous experience is required.